Meriden Is Your New Mindfulness Coach
Whether you're a seasoned executive looking for a refresh, a teenage girl seeking guidance, or a Fortune 500 company... Meriden can help you be happier, boost productivity and live a more fulfilled life!
Group Courses
Our teacher-led group programs with peer support is a great way to maximize full benefit and learnings. To create lasting change, we recommend Group Class 101 & Group Class 102.
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Corporate Training
In partnership with the University of Cincinnati Center for Integrative Health and Wellness, Meriden McGraw and Dr. Sian Cotton provide evidence-based mental resilience skills to individuals and organizations.
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One-on-One
We are here to support your journey towards wellness through mindfulness and positive psychology. Get equipped with self-awareness tools that help you understand personal resilience.
